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Happy New Year

https://vimeo.com/495766786 Cheers and thanks for watching! To see the new website, click on the logo in the upper left.

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Six reasons why we love the elliptical trainer

Have you noticed how many elliptical trainers are at your local health club? There's a REASON!! So get ready to change your ways, elliptical skeptics. Here are six AWESOME reasons to use the elliptical trainer. Low Impact Exercise. The elliptical is softer on the body in general, but especially on the...

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How To Choose The Best Fitness Gym Equipment For Home

Do you want to tone up, improve your health, lose a little weight and gain greater flexibility? The simple choice is to drive to the gym or make some free space and create your own gym in your home. With a home gym you can work out whenever you need...

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