A popular workout for looking to spice up their cardio, rowing machines are fun, engaging and low impact—reducing stress on the joints. Similar to stationary bikes, rowing machines are great for injury prevention and rehab. Use rowing machines for weight loss, toning and building muscles, increasing stamina and more. Rowing machines also help strengthen the lower back and abdominal muscles to build a stronger core. For your lower half, rowing machines will also target quads, thighs, glutes, and calves.
FeaturesThe Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more.
User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even the most intense environments.
A textured, ergonomic handle allows users to row with natural hand and arm positions while fully-adjustable footrests provide users a safe and comfortable workout on the R300 Indoor Rower. A convenient cell phone holder can be used for both entertaining and workout tracking purposes.
The interactive console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts and is Polar compatible. 8 different exercise programs -Quick Start, Distance, Time, Calories, Game, Intervals (20/10. 10/20. 10/10) - are also built into the console.
Ideal for home, commercial and group workout settings. Rowers have seen a resurgence of popularity in recent years driven in part by their usage in cross fit and other hot exercise programs. Pair this with our other cross fit oriented product like our FB300 Fan Bike and our new Power Racks and Half Racks to satisfy the needs of any training facility.
Push your body to the absolute limit with intense movements designed to test your cardio endurance and provide unmatched upper body engagement.
DimensionsAssembled Weight: 81lb / 36.74kg
Assembled Dimensions: Width Length Height
24.40in / 619.76mm 95.10in / 2,415.54mm 39.80in/1,010.92mm
Package Dimensions: Width Length Height
22.24in / 564.90mm 57.28in / 1,454.91mm 14.96in / 379.98mm
Volume Gross Weight
11.03 ft3 / 0.31 m3 99.20lb / 45.00kg
WarrantyLIFETIME on Frame
5 Years on Parts
2 Years on Electronics (excludes batteries)
6 Months on Wear Items
1 Year on Labor