TRX Home Suspension Trainer


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With a TRX HOME Suspension Trainer and anchor, a workout guide plus six bonus workouts — in 15 and 30-minute sessions — the TRX HOME Kit allows you to get the professional results you want – on your schedule

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RX HOME Delivers a Full-Body Workout

  • Workout using just your body weight.
  • Build lean muscle and burn fat.
  • Strengthen your chest and arms.
  • Increase flexibility and endurance.
  • Develop and maintain a rock-solid core.

Read What TRXers Are Saying

“The TRX rocks. This product can be used with any population. The seniors in my classes just love it. I use it o...
Irene McCormick
“On the road, I use the TRX Suspension Trainer. You can use it anywhere, strap it to a pole or behind the door. ...
Drew Brees, MVP Super Bowl XLIV
New Orleans Saints
“What piece of gym equipment gives you the best workout? I like the TRX System. The balance involves your entire...
Bob Harper
The Biggest Loser
More Testimonials

Included in TRX HOME:

TRX Home Suspension Trainer

Workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your schedule.

TRX Get Started Guide

Set up instructions to get you started and workout cards to keep you going.

TRX Door Anchor

It’s easy to train at home when you set up your TRX Suspension Trainer straps on any sturdy door.

TRX Suspension Anchor

Take your training outside when you set up your TRX Suspension Trainer Straps, anywhere.

TRX Door Placard

Train safe when you hang this “Workout in Progress” placard on your door.

TRX Wrist Band

Show your friends how you train when you wear this TRX wristband.

TRX Mesh Carry Bag

Take your TRX Suspension Trainer straps with you, anywhere, in this convenient storage bag.

Six Digital Video Workouts

Workout 1. Workout-1-ss

30-Minute TRX Total Body

Thirteen exercises, including three stretch movements, performed in 60-second sets with 30 seconds of rest in between each.
Workout 2.

15-Minute TRX Chest and Back

Six exercises performed with slow, controlled strength and then varied intensity to work your chest and back.
Workout 3. Workout-3-ss

15-Minute TRX Arms and Shoulders

Six exercises with varied tempos to challenge your arms and shoulders.
Workout 4.

15-Minute TRX Legs and Hips

Six exercises to improve balance, strength and reduce the risk of injury, with focused movements on your hips, glutes and quadriceps.
Workout 5.

15-Minute TRX Core

Six exercises that focus on the muscles to stabilize your spine and strengthen your core.
Workout 6. Workout-6-ss

15-Minute TRX Stretch

Six exercises to use after your workout to cool down your body and release tension in your